Tuesday

Midday Mindfulness for Busy People – 12:15pm-12:55pm

Put your lunch hour to good use. Learn skills to slow down, decrease stress, find balance in your life, and manage your mood using mindfulness and creativity.

Restorative Yoga for Chronic Pain and Stress Relief –  1:15pm-2:15pm

Whether you struggle with chronic pain or have the every day muscle tension from our busy fast paced lives, this class if for you. Restorative Yoga is a very gentle, class that is suitable for all body types, and ranges of flexibility and mobility. This practice is great for anyone looking to slow down and calm the excessive mind chatter and even those recovering from injuries.

Restorative yoga is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body.

VinYin Yoga for Busy Teens – 3:30pm-4:30pm

VinyasaYin Yoga is a mix of slow flow and yin yoga. The Yin style of long-held passive poses opens the body to more flexibility and energy flow. Slow flow is a meditative flow that offers mindful movements that are linked to the breath and help provide balance within your body and mind.

Wednesday

Find Your Flow for Teens – 3:15pm-4:00pm

Teens will learn skills such as self acceptance, mindfulness, meditation, improving the moment, and gratitude to improve your ability to handle stress, anxiety and depression. This will lead you to have a happier, more balanced life and improve your relationship with yourself and others.

Restorative Yoga for Relaxation and Stress Relief – 4:15pm-5:15pm

(Donation only class for the community; suggested donation $5-$20 as able)

This class we offer as a donation only class to show loving kindness to our community and offer a sliding scale fee so that everyone can enjoy yoga.

Restorative yoga is a very gentle class that is suitable for all body types, and ranges of flexibility and mobility. Restorative yoga is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body.

Thursday

Find Your Flow – 12:15pm-12:55pm

Learn skills such as self acceptance, mindfulness, meditation, improving the moment, and gratitude to improve your ability to handle stress, anxiety and depression. This will help you live a happier, more balanced life and improve your relationship with yourself and others.

Body Positive Restorative Yoga – 1:15pm-2:15pm

Stress, trauma, pain, and negative experiences can often leave us feeling disconnected or frustrated about our bodies. This class will help you to heal your mind-body connection and work towards practicing more loving kindness towards yourself.

Restorative yoga is a very gentle class that is suitable for all body types, and ranges of flexibility and mobility. Restorative yoga is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body.

Mindfulness for Busy Parents – 5:15pm-5:55pm

If you are a busy parent who finds it hard to find time for yourself and are in need of some rest, relaxation, connectedness and positive self talk, this class if for you. You will learn skills such as mindfulness, humor, improving the moment, gratitude and self-acceptance to improve your mood and make your difficult job of parenting more enjoyable and rewarding.

Candlelight Slow Flow – 6:15pm-7:30pm

Come wind down with us after a long day in an incredibly peaceful atmosphere. The room is very dim and outlined in candles (no flame). Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, focus on our breath, and we become stronger mentally and physically. Enjoy a long savasana to offer the upmost relaxation. 

Saturday

VinYin Family Yoga – 10:15am-11:15am

This class allows the whole family to feel more connected and learn to relax. Vinyasa Vin Yoga is a mix of slow flow and yin yoga. The yin style of long-held poses opens the body to more flexibility and energy flow. Slow flow is a meditative flow that offers mindful movements which are linked with the breath and help provide balance within your body and your mind.